Welcome to the THIRD annual Fraîche 12 Days of Christmas Giveaways!!! I’m so excited to be hosting this set of giveaways to give back to YOU, my incredible followers… starting with a year of Sandhill Wines!
12 Days of Christmas Giveaway DAY 1: a YEAR of Sandhill wine!
Cranberry Brie Hand Pies
If you’re looking for a show-stopper appetizer, your search is over! These Cranberry Brie Hand Pies are adorable, easy to eat AND super delicious! Holiday entertaining is in full-force … bring it ON!
How to Make Your Own Chocolate Bark
I vowed that this Christmas would be filled with fewer material things and less overall busy-ness and more time with friends and family, board games, and hand-made gifts made with love. Which is why I was so excited to partner…
Our Romantic BC Wine Country Getaway
Charles and I were LONG overdue for an escape with just the two of us (sorry kids), and jumped at the opportunity to sneak away for a night to explore our back yard in BC Wine Country to experience the…
Easy Vegetarian Enchiladas
Making your own vegetarian enchiladas doesn’t have to be back breaking work! We used pre-packaged enchilada sauce from Nature’s Fare Markets for this recipe to help us get this cozy fibre and flavour-packed dish on the table in a snap…
Gluten Free Apple Crisp (vegan option)
I can’t think of a better dessert than this perfectly sweet apple crisp made from heaps of delicious local apples … easily adapted to be vegan to boot!
Creamy Cashew Cheese Spread
I’ve fallen head over heels for cashew cheese spread lately (is anybody with me?…sooo good!) and figured it was high time that I make my own. This vegan and gluten free spread that doubles as a dip is whipped up…
Apple Clafoutis & Tips for Fueling Active Teens!
Feeding kids (at any age) is no walk in the park! My long time friend (and the FIRST mentor in the nutrition world that I ever had) Patricia Chuey is a Vancouver Island-based dietitian who is sharing her top tips for…
Chocolate Peanut Butter Banana Chia Pudding
Calling all peanut butter lovers! Chia pudding is taken to the next level with this creamy and rich tasting Chocolate Peanut Butter Banana Cream Chia Parfait that happens to be completely gluten free and vegan!
Start Fraîche Breakfast Frittata Wrap
We talk a lot about the importance of breakast in the nutrition world, so Michael from Start Fresh Kitchen and I thought it would be awesome to create a convenient, healthy, easy make-ahead breakfast wrap to help fuel you on…
Pumpkin Pie Smoothie Bowl (vegan)
Pumpkin pie meets a smoothie in this healthy but decadent-tasting protein-packed Pumpkin Pie Smoothie Bowl recipe that tastes like pumpkin ice cream!
Easy Cashew Cream
Cashew cream is one of the easiest things to make and can be directly substituted for whipping cream in many recipes. This is a no strain, no hassle recipe that we use on the weekly!
Orange Butternut Squash Soup (dairy free, gluten free)
Ready or not, like the flick of a switch, fall is HERE! Away go the shorts and out come the cable knit sweaters, mugs of steaming tea and soup ladles in anticipation of recipes like this easy Orange Butternut Squash…
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