Charles and I were LONG overdue for an escape with just the two of us (sorry kids), and jumped at the opportunity to sneak away for a night to explore our back yard in BC Wine Country to experience the…
Our Romantic BC Wine Country Getaway
Easy Vegetarian Enchiladas
Making your own vegetarian enchiladas doesn’t have to be back breaking work! We used pre-packaged enchilada sauce from Nature’s Fare Markets for this recipe to help us get this cozy fibre and flavour-packed dish on the table in a snap…
Gluten Free Apple Crisp (vegan option)
I can’t think of a better dessert than this perfectly sweet apple crisp made from heaps of delicious local apples … easily adapted to be vegan to boot!
Creamy Cashew Cheese Spread
I’ve fallen head over heels for cashew cheese spread lately (is anybody with me?…sooo good!) and figured it was high time that I make my own. This vegan and gluten free spread that doubles as a dip is whipped up…
Apple Clafoutis & Tips for Fueling Active Teens!
Feeding kids (at any age) is no walk in the park! My long time friend (and the FIRST mentor in the nutrition world that I ever had) Patricia Chuey is a Vancouver Island-based dietitian who is sharing her top tips for…
Chocolate Peanut Butter Banana Chia Pudding
Calling all peanut butter lovers! Chia pudding is taken to the next level with this creamy and rich tasting Chocolate Peanut Butter Banana Cream Chia Parfait that happens to be completely gluten free and vegan!
Start Fraîche Breakfast Frittata Wrap
We talk a lot about the importance of breakast in the nutrition world, so Michael from Start Fresh Kitchen and I thought it would be awesome to create a convenient, healthy, easy make-ahead breakfast wrap to help fuel you on…
Pumpkin Pie Smoothie Bowl (vegan)
Pumpkin pie meets a smoothie in this healthy but decadent-tasting protein-packed Pumpkin Pie Smoothie Bowl recipe that tastes like pumpkin ice cream!
Easy Cashew Cream
Cashew cream is one of the easiest things to make and can be directly substituted for whipping cream in many recipes. This is a no strain, no hassle recipe that we use on the weekly!
Orange Butternut Squash Soup (dairy free, gluten free)
Ready or not, like the flick of a switch, fall is HERE! Away go the shorts and out come the cable knit sweaters, mugs of steaming tea and soup ladles in anticipation of recipes like this easy Orange Butternut Squash…
5 Simple Ways to Reduce Inflammation (+ 2 Simple Hemp Mylk Recipes!)
We’re digging into a big topic today, INFLAMMATION, and I was so happy to invite my friend and fellow registered dietitian, Desiree Nielsen, to share some easy, actionable tips for managing inflammation (and two new hemp mylk recipes) as a…
Healthy Hair… From the Inside Out!
Summer really takes a toll on a gal’s hair! Now that the seasons are changing, many of us are looking for ways to refresh our look and dive back into healthier routines, including one for healthy hair!
Whole Wheat Plum Scones (dairy free option)
When you have a plum tree in your backyard and a penchant for baking, things like plum scones seem inevitable. Zero complaints over here, our whole street smells like magic! Keep reading if this sounds like your ‘jam’.
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