Quiche is one of those things that I make for special occasions, and my Quiche Lorraine recipe is always a hit. I wanted to make a more ‘springy’ version without the crust to lighten it up a bit more (I…
Crustless Asparagus Quiche (gluten-free)
My Orchard Experience: The Top 3 Things I Learned About Almonds in Sacramento!
I’m a lucky gal. For so many reasons, not the least being that I live in Kelowna British Columbia, a city that is nestled in the beautiful Okanagan Valley and was put on the map for the epic orchards and…
Green Goddess Avocado Pasta (vegan)
This has to be one of my favourite pasta dishes on earth! Brimming with flavour from fresh garlic, mounds of fresh basil, lemon juice and zest in a base of healthy avocados, this vegan avocado pasta sauce is velvety rich without the guilt.
Super Charged Hot Cereals
When I mention ‘hot cereal’ to you, what comes to mind? Likely a bowl full of stiff oatmeal or possibly lumpy Cream of Wheat (if you grew up in the same era as I did…mine was always lumpy for some…
Peanut Butter Cookies (vegan & gluten-free)
The cookie gods were good to me on the day that I made these beauties. Recipe testing is rarely a straight forward process (understatement of the year), and usually requires multiple failures, with or without tears of frustration, before nailing it….
Giveaway!!! 2 Night Stay & Dinner at the ‘Nest’ at Quails’ Gate Winery!
For those of you who have followed me for a while, you know that I’m head over heels in love with Quails’ Gate Winery. Growing up across the street from the winery and seeing the incredible transformation of this family-owned…
Sautéed Kale & White Beans
We eat our weight in greens in the form of salads around here. But seriously, with weather like this, who’s craving a salad? I don’t know about you, but I’ll be wanting something warm on my plate until I see…
Quick & Easy Plant-Based Lunch Ideas
As a busy mom trying to juggle so many different priorities, it’s never been more important to keep myself healthy… and never so difficult! For some reason lunches are the most challenging for me, the days seem to just disappear…
10 Day Smoothie Challenge II & Giveaway!
The delicious and fun 10 Day Smoothie Challenge is back! Another great lineup of healthy and vibrant smoothies. Enjoy, have fun and let me know which one is your favourite!
My Top 5 New Year’s Nutrition Resolutions
Happy New Year! I hope you’re all rested and ready for a fresh start to 2017! I had an amazing holiday filled with good food, nice wine and the most incredible time with my family. I’ll admit, I used to…
The 12 Days of Christmas Giveaway Winners!
Thank you so much for all of your enthusiasm surrounding my FIRST 12 Days of Christmas Giveaway this year and of course a GIANT thank you to the fabulous partners who so generously gifted the amazing prizes! I am incredibly…
12 Days of Christmas: Day 12
It’s the LAST day of the giveaway, but you still have a chance to enter ALL of the 12 Days of Christmas Giveaways (the cut-off is tonight), so check out the other eleven posts before it’s too late!
12 Days of Christmas Giveaway: Day 11
You are going to feel SO GOOD after Day 11’s giveaway, which is a collection of my favourite Genuine Health products valued at $400!
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