I love smoothies but find that it is easy to get caught in a rut. This Banana Peanut Butter Smoothie is an unexpected twist from the norm and contains protein and fibre to keep you feeling full and energized throughout the morning. Oh, and the kids LOVE it.
Fall is in the air and just like many of you, I’m starting to bake all things pumpkin! These pumpkin muffins are perfect for this time of year and feel like the food equivalent of a warm hug.
This healthier Double Chocolate Omega-3 Zucchini Bread is great baking project that is a bit healthier than a lot of other recipes and doesn’t require any fancy ingredients or equipment!
It’s so easy to get stuck in a rut with smoothies … amiright? This Apple Crisp Smoothie will break you out of your routine and tastes like dessert (but will leave your body saying thank you). Make your own applesauce to bring it to the next level – our kids devoured these!
Life feels SO busy… it’s easy to forget to feed ourselves in the hustle, especially for us moms! These healthy Breakfast Power Cookies (that also happen to be vegan) are the perfect solution. Filled with nuts, seeds, dried fruit, coconut and whole grain oats, these are hearty, nourishing, and out-of-control delicious!
There is something so satisfying about a pot of soup, full of vegetables, simmering on the stove. Lentils are packed with fibre and protein, making this a perfect vegetarian dish to add to your repertoire of quick healthy meals.
We eat a lot of salad. I mean, we eat salad pretty much every day. We LOVE salad! But just like most other humans, we don’t love making it. So let’s take a second to be honest… making salad is a bit of a pain in the derrière, yes? All that chopping and peeling and…
I have been wanting to make coconut chia seed pudding for ages, and now I’m wondering what took me so long. What an EASY and yummy treat! Chia seeds, a well-known ‘Super Food,’ are packed with fibre, omega-3’s and protein. Really, a Dietitian’s dream. They have a gel-like quality that gives them natural thickening properties,…