Summer is here and that means that boatloads of fresh local veggies! It’s so easy to eat ‘clean’ during those warm summer months when the gardens are overflowing with goodness, and there’s nothing more simple and perfect than a platter full of fresh cut veggies for your crew (no matter how big or small) to snack…
Tropical Green Chia Pudding with Coconut Crunch (gluten-free, vegan)
I’ll be honest, I didn’t expect the whole chia pudding trend to last as long as it has. However, I think I cast that judgement before I actually TRIED chia pudding! Super healthy, yummy, easy to make and incredibly versatile, it’s no wonder that it’s had such staying power.
Crustless Asparagus Quiche (gluten-free)
Quiche is one of those things that I make for special occasions, and my Quiche Lorraine recipe is always a hit. I wanted to make a more ‘springy’ version without the crust to lighten it up a bit more (I use lighter cream and far less bacon than a traditional version does as well). Of…
Peanut Butter Cookies (vegan & gluten-free)
The cookie gods were good to me on the day that I made these beauties. Recipe testing is rarely a straight forward process (understatement of the year), and usually requires multiple failures, with or without tears of frustration, before nailing it. These peanut butter cookies were an exception. A gal needs a break every once in…
Harvest Apple Quinoa Salad
This Harvest Apple Quinoa salad is truly fall in a bowl. Filled with healthy BC Tree Fruits apples, quinoa, nuts, seeds and kale, you can feel good about putting this on the table. I felt even better knowing that it only took me 15 minutes once my quinoa was cooked to put it together!
Vegan Rice Krispies Squares
Growing up in the 80’s, Rice Krispies Squares were a childhood staple in the treat department. The funny thing is, they are the most simple thing to make, and are ALWAYS a crowd favourite.
Chickpea Feta Salad
Chickpeas get a lot of love in our house. Then again, what is there not to love? This Mediterranean powerhouse is full of fibre, protein and a long list of vitamins and minerals. Chickpeas (also known as garbanzo beans) have shown to help control blood sugar, maintain good bone and heart health, improve digestion and even…
The Ultimate Power Salad
Everyone needs a go-to salad, this is ours. Loaded with vegetables and healthy vegetarian protein, this power salad is filling and PACKED with nutrition. This salad dressing is a staple in our house. We often add feta cheese, it adds a lot of flavour. Your call!
Caramel Apples
You may know by now that I have an apple tree. Now, when you have a fruit tree, there is no such thing as moderation. Buckets of fruit come at you all at once, and your brain races with ways to use the delicious gifts from Mother Nature. It becomes an obsession!
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