Snacking. Let’s face it, the humble snack has gotten a bad rap. Visions of late nights on the couch cuddled up to a tub of ice cream or a bag of potato chips seem to come to mind for many when you mention the word ‘snack’. And there’s some truth to this: poor snacking choices…
Breakfast Popsicles
Feeding kids (and some adults) at breakfast can test the patience of any mom, and I’m no exception. We eat a lot of fruit parfaits around our house, but even those can get old for the little ones. Now popsicles on the other hand: those NEVER get tired.
Frozen Chocolate Almond Bananas
Bananas have to be one of the most amazing foods ever. Fresh, cooked, baked or frozen, this fruit knows no limits. I’ve been making banana ‘ice cream’ out of frozen blended bananas for awhile now, but I’ve never actually eaten a whole frozen banana before.
Raspberry Rainbow Smoothie Bowl
I have the BIGGEST crush on smoothie bowls right now! I love smoothies, but there is something about eating breakfast (versus drinking it) that is so much more satisfying. I confess, I just got on this smoothie bowl train. I didn’t really understand the obsession… until I tried it. Now my head is bursting with smoothie…
Eat Your Way to a Healthier Heart in 4 Steps
Two of my close family members had a heart attack last year. Ouch. It’s safe to say that I’m writing this from a place that is near and dear to my heart (pardon the unintended pun). Since February is Heart Month, it seemed like a great time to give this topic some love!
Shrimp Tacos with Avocado Crema
Tacos are a staple in our home, and we’re forever re-inventing our taco game to mix it up! With Cinco de Mayo around the corner, we wanted to share one of our hot weather favs; spicy shrimp tacos!
Shop Till You Drop: 6 Tips for a Healthier (and Skinnier) Grocery Cart
We all have intentions to eat healthy, right? So where do we fall off the tracks? In order to make healthy choices we need to make sure that we are surrounding ourselves with healthy food and are not inviting temptation into the kitchen in the first place. And that starts at the grocery store. If…
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