These Lunchbox Apple Oat Bars are nut-free and whipped up in only 2 minutes in a food processor, no baking required! I promise they will be a new household staple and perfect for back to school!
I have such an appreciation for moms. Seriously. This whole kid’s lunch thing isn’t easy! And gone are the days where you can throw a good ol’ PB&J sandwich into the bag in a pinch (thank you, nut allergies). Enjoy my 25 Healthy Ideas for School Lunches just in time for back to school.
Creamy Roasted Zucchini Hummus is a great way to use up all that extra zucchini in the garden and sneak in some extra veggies into the family’s diet! All you need is a food processor or a good blender and a few simple ingredients. The jalapeño is optional but adds a nice smoky flavour and…
I’ve been on a bar kick lately (not to be confused with a ‘barre’ kick… which would be a marginally more sensible choice lol!) and since it happens to coincide with cherry season here in the Okanagan… cherry bars it is! These bars leverage the natural sweetness of the local cherries that are literally falling…
This Tropical Chia Pudding is like a one-way foodie ticket to Maui! It’s topped with chunks of fresh mango, pineapple and slices of kiwi fruit for a healthy, beautiful and quick breakfast.
Take a mini trip to the Mediterranean with this simple Green Greek Salad: care to join me? Fresh flavourful veggies, protein-packed chickpeas, and a homemade vinaigrette that all comes together in a pinch!
It’s no secret our family loves pancakes, and these Carrot Cake Pancakes (or waffles – your choice) are perfect for Easter snuggled up at home with your loved ones … which is already this weekend!
Take a peek inside what we’ve been working on! We are transforming what it means to live a healthier, simpler life. It’s time to meet Fraîche Table.
These no-bake Almond Joy Energy Balls pack all the same flavour of it’s namesake candy bar, take minutes to throw together, are loaded with good-for-you ingredients, and make for an easy and healthy breakfast or snack.