Take a mini trip to the Mediterranean with this simple Green Greek Salad: care to join me? Fresh flavourful veggies, protein-packed chickpeas, and a homemade vinaigrette that all comes together in a pinch!
It’s no secret our family loves pancakes, and these Carrot Cake Pancakes (or waffles – your choice) are perfect for Easter snuggled up at home with your loved ones … which is already this weekend!
Take a peek inside what we’ve been working on! We are transforming what it means to live a healthier, simpler life. It’s time to meet Fraîche Table.
These no-bake Almond Joy Energy Balls pack all the same flavour of it’s namesake candy bar, take minutes to throw together, are loaded with good-for-you ingredients, and make for an easy and healthy breakfast or snack.
We’re on Day 4 of our 5 Day Smoothie Challenge! By now you are probably so in the groove of making a healthy morning smoothie along with me. Today we are making a delicious fresh Complexion Smoothie loaded with cantaloupe, strawberries & yogurt that are great for the skin. Let’s get right to it!
Welcome to Day 2 of the 5 Day Smoothie Challenge! Today is an Apple Pie Smoothie, packed with cozy flavours and just the right hint of cinnamon. What better way to start off your morning with the delicious taste of apple pie?!
Welcome to Day 1 of the 5 Day Smoothie Challenge! This Tropical Green Smoothie is one of my favourites! It’s full of tropical fruit and leafy greens, and is the perfect creaminess and is rich in fibre, calcium and vitamins.
It’s time to kick off this new year right with a roundup of our Healthy Soup Recipes! If you’re like me, this time of year always has me craving warm, comforting bowls of hearty soup that are filling and loaded with nutrient dense goodness.
These Healthier Date Bars are a less indulgent take on the traditional date bar we all love. The perfect wholesome homemade snack, packed with simple and nutrient rich ingredients.