This healthier Double Chocolate Omega-3 Zucchini Bread is great baking project that is a bit healthier than a lot of other recipes and doesn’t require any fancy ingredients or equipment!
Orange Omega No-Bake Granola Bars (gluten free)
We are ALWAYS on the hunt for healthy snacks to get us through the day. I swear that Charlie says ‘I’m hungry’ 50 times a day, and I can’t even imagine what it will be like once Max can talk, that kid can EAT! And since I’m as crazy busy as the next mom, I…
Cedar Plank Salmon Burgers
Typically speaking, by the time August wraps up I’m completely over burgers of any kind. That was until we made these Cedar Plank Salmon Burgers. Where have these been all of my life? Now, I’ve had salmon burgers before, but they all pale in comparison next to these (if I may be so bold).
Halibut with Mango Salsa & Coconut Rice
As a new mom of two boys, I now ‘get it’. I finally understand what my friends were saying when they told me that having one kid is like having a pet, but two is like having a zoo. I could write a whole post about this new experience of being pulled in opposite directions…
Eat Your Way to a Healthier Heart in 4 Steps
Two of my close family members had a heart attack last year. Ouch. It’s safe to say that I’m writing this from a place that is near and dear to my heart (pardon the unintended pun). Since February is Heart Month, it seemed like a great time to give this topic some love!
Coconut Chia Seed Pudding (Gluten-Free)
I have been wanting to make coconut chia seed pudding for ages, and now I’m wondering what took me so long. What an EASY and yummy treat! Chia seeds, a well-known ‘Super Food,’ are packed with fibre, omega-3’s and protein. Really, a Dietitian’s dream. They have a gel-like quality that gives them natural thickening properties,…
5 Super Foods for Incredible Hair
It’s obvious that the food we eat has an enormous effect on our weight and overall health. But did you know that what you eat may also affect the quality of your hair, starting at your follicles? I admittedly have a crazy amount of healthy hair and attribute it to all of the healthy foods…
