These Parmesan Lemon Roasted Brussels Sprouts are by far my all-time favourite way to prep these adorable little veggies! This recipe comes together quickly and and can be prepped ahead, making them the perfect addition to your holiday dinner table.
Green Gazpacho (cold cucumber soup)
Nothing spells summer like gazpacho, and this healthy, flavour-packed Green Gazpacho has risen to the top of my ‘favourites’ pile.
Italian Peasant Soup
Many people claim that eating well is expensive, but I could not disagree more (at least it doesn’t have to be). And this Italian Peasant Soup is evidence. Heaps of vegetables and beans come together to create this delicious and über-healthy soup to serve for lunch or dinner alongside some crusty bread to channel your…
Lettuce Wraps
Lettuce wraps are one of our all-time favourite family meals! These lettuce wraps are simple to make, can be made with ground turkey or veggie ground for a vegan alternative and are packed with flavour, fresh veggies and protein: really a perfect lunch or light dinner.
Asparagus in a Blanket
A good old 80’s appy gets a healthier overhaul with this veggie version using asparagus and filo pastry! You know it’s spring when the lilacs are in bloom and the asparagus hits the market (or your garden if you’re lucky enough to grow your own). I seriously don’t leave the grocery store these days without…
Vegan Mushroom Wellington
Despite what many think, eating plant-based is NOT difficult! The term ‘plant-based’ can mean different things to different people, but in short, it really just means eating mostly plants. And the benefits are endless!
Building the Perfect Local Veggie & Dip Platter
Summer is here and that means that boatloads of fresh local veggies! It’s so easy to eat ‘clean’ during those warm summer months when the gardens are overflowing with goodness, and there’s nothing more simple and perfect than a platter full of fresh cut veggies for your crew (no matter how big or small) to snack…
Kitchen Sink Salad
Isn’t it funny how January hits and all of a sudden salads look AMAZING?? I guess a person can only handle so many shortbread cookies before the body goes on strike. I ate a quinoa salad at the Cactus Club not that long ago that I became obsessed over. I loved the combination of ingredients,…
Vegetable Soup with Pesto Turkey Meatballs (Gluten-Free)
This vegetable soup with pesto turkey meatballs was created out of one of those “oh no, what am I going to make for dinner?” nights. I try to keep ground turkey on hand for a healthy and versatile source of protein, but find that it needs some love in the flavour department. I had recently…
