This is without a doubt the hardest post I have ever had to write. My sweet incredible dad was diagnosed with Alzheimer’s disease a few years ago, which sent us all reeling sideways with the news. I wanted to share my experience and thoughts with you all here today as I know we aren’t the…
My Journey into Perimenopause
It’s been a hot second since I shared that my body decided it was time to shift into menopause mode (pun totally intended). Now that I’ve…
My 3 Favourite Spring Skin Treatments
I’ve taken self care a little more seriously lately, and that has meant visits to the incredible team at Dermapure. Today, I’m sharing my 3 favourite spring skin care treatments (and a discount code!) that have made a difference for my (aging) skin!
10 Tips for a Better Sleep
On World Sleep Day, I’ve put together 10 of the tips and tricks that have worked for me (and some that haven’t) on my journey to get more rest. If the sleep struggle sounds familiar to you keep reading.
Lavender Foot Scrub
Summer is here and we are spending more time playing outside and enjoying the great outdoors! While I am absolutely in love with this time of year, it’s also a time where our feet can take a beating. Long walks outside, bare feet in the sand, and hours playing with the boys means my feet…
Mommy Time Out Jar
If ever us moms needed a ‘time out’… now is that time (anyone with me!?). We created a Mommy Time Out Jar to help inspire you with quick simple ways to pamper yourself this Mother’s Day that won’t break the bank or take half a day (because who has time for that?)!
Day 6: Saje Natural Wellness
Today’s giveaway will help keep you healthy and sooo relaxed all holiday season with the gift of natural wellness! Day 7 of the 12 Days of Christmas Giveaways is a beautiful wellness package from Saje!
Day 4: Saje Products ($500 value)
I’ve loved using so many of Saje’s natural products over the years, and am stoked to give the chance for one of you to win the ultimate round-up of some of my all-time favourite Saje products that you’re going to LOVE!
5 Simple Ways to Reduce Inflammation (+ 2 Simple Hemp Mylk Recipes!)
We’re digging into a big topic today, INFLAMMATION, and I was so happy to invite my friend and fellow registered dietitian, Desiree Nielsen, to share some easy, actionable tips for managing inflammation (and two new hemp mylk recipes) as a gut-expert and someone I totally trust. And you guys, it’s her BIRTHDAY today!!!
