We’re digging into a big topic today, INFLAMMATION, and I was so happy to invite my friend and fellow registered dietitian, Desiree Nielsen, to share some easy, actionable tips for managing inflammation (and two new hemp mylk recipes) as a gut-expert and someone I totally trust. And you guys, it’s her BIRTHDAY today!!!
5 Reasons Why You Should Get a Better Sleep & My Endy Mattress Review
If you follow me on social media you’ll know that I decided to test-drive the new Endy mattress, sheets and pillows back in February in pursuit of a better nights’ sleep. I can hear the parents all chuckle in unison… sleep? With kids? Good luck lady! While there is some truth to this (Max just…
Re-thinking Your New Years Resolution for your Healthiest Year EVER!
HAPPY NEW YEAR!!! I am SO excited for 2018, are you all with me? We will be in our house in a few short weeks and I couldn’t be any more pumped (I’m sure my parents have me trumped, we’ve been living with them while we renovate lol). Speaking of a new year, have you…
How To Master the Early Morning Workout!
I’ve always enjoyed working out. For some reason, going to the gym has always been my jam. Maybe it’s the fact that I was never coordinated enough to rock out the team sports (example: the only point I ever scored in basketball was on my own net, sorry again about that girls). And of course,…
Perfectly Imperfect: My Personal Wellness Journey
I’m sitting here on the morning of my 39th birthday (I actually can’t believe that number as I type it out… I feel as though it should be my 29th!?), thinking about my life. I had the recent pleasure of attending the Life Delicious Luxury Wellness Retreat at the Fairmont Empress Hotel in Victoria, and…
