This has to be one of my favourite pasta dishes on earth! Brimming with flavour from fresh garlic, mounds of fresh basil, lemon juice and zest in a base of healthy avocados, this vegan avocado pasta sauce is velvety rich without the guilt.
Super Charged Hot Cereals
When I mention ‘hot cereal’ to you, what comes to mind? Likely a bowl full of stiff oatmeal or possibly lumpy Cream of Wheat (if you grew up in the same era as I did…mine was always lumpy for some reason). Breakfast give us SUCH a great opportunity to eat more whole grains (packed with nutrients,…
Peanut Butter Cookies (vegan & gluten-free)
The cookie gods were good to me on the day that I made these beauties. Recipe testing is rarely a straight forward process (understatement of the year), and usually requires multiple failures, with or without tears of frustration, before nailing it. These peanut butter cookies were an exception. A gal needs a break every once in…
Giveaway!!! 2 Night Stay & Dinner at the ‘Nest’ at Quails’ Gate Winery!
For those of you who have followed me for a while, you know that I’m head over heels in love with Quails’ Gate Winery. Growing up across the street from the winery and seeing the incredible transformation of this family-owned estate over the years has been amazing to witness. The Okanagan Valley is over-flowing with wineries,…
Sautéed Kale & White Beans
We eat our weight in greens in the form of salads around here. But seriously, with weather like this, who’s craving a salad? I don’t know about you, but I’ll be wanting something warm on my plate until I see a tulip or two poking through the ground.
Quick & Easy Plant-Based Lunch Ideas
As a busy mom trying to juggle so many different priorities, it’s never been more important to keep myself healthy… and never so difficult! For some reason lunches are the most challenging for me, the days seem to just disappear before I know it. I’m sure I’m not the only one!
10 Day Smoothie Challenge II & Giveaway!
The delicious and fun 10 Day Smoothie Challenge is back! Another great lineup of healthy and vibrant smoothies. Enjoy, have fun and let me know which one is your favourite!
My Top 5 New Year’s Nutrition Resolutions
Happy New Year! I hope you’re all rested and ready for a fresh start to 2017! I had an amazing holiday filled with good food, nice wine and the most incredible time with my family. I’ll admit, I used to snub New Years Resolutions. But for some reason I’ve had a change of heart and…
The 12 Days of Christmas Giveaway Winners!
Thank you so much for all of your enthusiasm surrounding my FIRST 12 Days of Christmas Giveaway this year and of course a GIANT thank you to the fabulous partners who so generously gifted the amazing prizes! I am incredibly grateful for the support that you have all given me this year, and was so…
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