Tori Wesszer | Fraîche Living

Tori Wesszer is the Owner and Registered Dietitian at Fraiche Nutrition, a health and lifestyle site, helping people live healthier lives one meal at a time! She has also recently launched an app called Fraiche Table, a long-term solution to taking stress out of meal times.

Sautéed Kale & White Beans

February 3, 2017

We eat our weight in greens in the form of salads around here. But seriously, with weather like this, who’s craving a salad? I don’t know about you, but I’ll be wanting something warm on my plate until I see a tulip or two poking through the ground.

Quick & Easy Plant-Based Lunch Ideas

January 16, 2017

As a busy mom trying to juggle so many different priorities, it’s never been more important to keep myself healthy… and never so difficult! For some reason lunches are the most challenging for me, the days seem to just disappear before I know it. I’m sure I’m not the only one!

10 Day Smoothie Challenge II & Giveaway!

January 15, 2017

The delicious and fun 10 Day Smoothie Challenge is back! Another great lineup of healthy and vibrant smoothies. Enjoy, have fun and let me know which one is your favourite!

My Top 5 New Year’s Nutrition Resolutions

January 3, 2017

Happy New Year! I hope you’re all rested and ready for a fresh start to 2017! I had an amazing holiday filled with good food, nice wine and the most incredible time with my family. I’ll admit, I used to snub New Years Resolutions. But for some reason I’ve had a change of heart and…

The 12 Days of Christmas Giveaway Winners!

December 18, 2016

Thank you so much for all of your enthusiasm surrounding my FIRST 12 Days of Christmas Giveaway this year and of course a GIANT thank you to the fabulous partners who so generously gifted the amazing prizes! I am incredibly grateful for the support that you have all given me this year, and was so…