I’m so thrilled to bring this work out series to you with my dear friend and personal trainer Rachel Doell from Daily Routine Fitness. I’ve known Rachel for a few years now, and clearly remember the first day we met (she did a personal training session for Jillian and I). Her beautiful positive energy is…
Chocolate Tahini Energy Bars (Gluten Free)
First things first: I had no idea it was so easy to make homemade energy bars! That being said, I have to confess that this recipe took AGES to perfect, a rather humbling experience. I mean, creating an energy bar should be so simple, right? After five (yes, FIVE) failed attempts, these one-step beauties were…
Orange Creamsicle Smoothie Bowl
Spring has sprung (or at least it’s trying to, you can do it Mother Nature!), and I can think of no better way to kick it off than with a new smoothie bowl recipe. I was so excited to partner with Florida Orange Juice this month to create a fresh healthy recipe featuring orange juice!
Crustless Asparagus Quiche (gluten-free)
Quiche is one of those things that I make for special occasions, and my Quiche Lorraine recipe is always a hit. I wanted to make a more ‘springy’ version without the crust to lighten it up a bit more (I use lighter cream and far less bacon than a traditional version does as well). Of…
My Orchard Experience: The Top 3 Things I Learned About Almonds in Sacramento!
I’m a lucky gal. For so many reasons, not the least being that I live in Kelowna British Columbia, a city that is nestled in the beautiful Okanagan Valley and was put on the map for the epic orchards and vineyards. We grow the world’s best peaches, apples, cherries, grapes and even walnuts, but there…
Green Goddess Avocado Pasta (vegan)
This has to be one of my favourite pasta dishes on earth! Brimming with flavour from fresh garlic, mounds of fresh basil, lemon juice and zest in a base of healthy avocados, this vegan avocado pasta sauce is velvety rich without the guilt.
Super Charged Hot Cereals
When I mention ‘hot cereal’ to you, what comes to mind? Likely a bowl full of stiff oatmeal or possibly lumpy Cream of Wheat (if you grew up in the same era as I did…mine was always lumpy for some reason). Breakfast give us SUCH a great opportunity to eat more whole grains (packed with nutrients,…
Peanut Butter Cookies (vegan & gluten-free)
The cookie gods were good to me on the day that I made these beauties. Recipe testing is rarely a straight forward process (understatement of the year), and usually requires multiple failures, with or without tears of frustration, before nailing it. These peanut butter cookies were an exception. A gal needs a break every once in…
Giveaway!!! 2 Night Stay & Dinner at the ‘Nest’ at Quails’ Gate Winery!
For those of you who have followed me for a while, you know that I’m head over heels in love with Quails’ Gate Winery. Growing up across the street from the winery and seeing the incredible transformation of this family-owned estate over the years has been amazing to witness. The Okanagan Valley is over-flowing with wineries,…
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