Author Victoria Kray | Fraîche Living

Written by Fraîche Living's Victoria Kray, an expert in content marketing, social media and lover of good food.

Pumpkin Spice Spelt Waffles

September 28, 2019

These Pumpkin Spice Spelt Waffles are the perfect way to welcome in fall! They are sooo yummy, freeze well for those busy weekday mornings, and are the very best way to satisfy those pumpkin cravings. Just add a cozy sweater and a cup of tea and you have the recipe for the perfect Sunday morning.

Peanut Butter Chickpea Blondies (vegan & GF)

September 22, 2019

I’ve been wanting to make Peanut Butter Chickpea Blondies for AGES… and now am wondering what took me so long? This healthy rendition of a blondie is gluten free, vegan and packed with fibre… yet still tastes decadent! Bring it ON!

Mom Bun Tutorial

September 18, 2019

The ‘Mom Bun’ – my go-to look when I don’t have the time to do my hair (ahem, and who has time to do their hair these days?!). I’m finally sharing how I put my hair up in a quick bun for those days when you’re on the go, with a video tutorial to go…

Niçoise Salad with Salmon

September 5, 2019

Summer is still here, and so are meal salads like this Niçoise Salad with Salmon. Filled with delicious goodness straight from the garden, it is one of my go-to salads for a hearty lunch with the girls or a nice light dinner on the patio. And it is also gluten-free!

Mint Chocolate Chip Smoothie

August 27, 2019

Mint chocolate chip is my FAVOURITE ice cream flavour – I order it 100% of the time. And now I can have it anytime I want with this super healthy no-compromise Mint Chocolate Chip Smoothie!

Grilled Portobello Mushrooms (or Flank Steak) with Feta Salsa

August 10, 2019

Grilled Flank Steak with Feta Salsa is a dish that Charles has made for our family since we met (mostly my dad… he knew how to win him over from the start) – and has coveted the recipe until now! I created a Portobello Mushroom version here to provide a vegetarian rendition that I absolutely…