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Fraiche Living

Tori Wesszer, Food and Lifestyle Blogger

  • Home
  • About
  • Recipes
    • Basics
    • Breakfast
    • Smoothies
    • Lunch
    • Appies & Snacks
    • Main Dishes
    • Sides
    • Soups
    • Salads
    • Desserts & Baking
    • Drinks
    • Vegan
    • Gluten-Free
  • Meal Plan
  • Living
    • Nutrition
    • Beauty & Style
    • Fitness
    • Kids
    • Entertaining
    • Our Home
    • Travel
    • DIY
  • Shop
    • Cookbook
    • Digital Prints
    • The ‘Keep it Fraîche’ Snack Box
    • Fraîche x Cara Cotter
    • Meal Plan
    • Kitchen
    • Home
    • Style
    • Beauty
  • Cookbook

Gluten-Free

Coconut Black Bean Brownies (gluten-free)

Coconut Black Bean Brownies (gluten-free)

May 20, 2020

Soba Noodle Salad

Soba Noodle Salad

May 13, 2020

Avocado Shrimp Citrus Salad

Avocado Shrimp Citrus Salad

April 2, 2020

Coconut Crusted Salmon

Coconut Crusted Salmon

March 10, 2020

Crispy Oven Fries

Crispy Oven Fries

March 6, 2020

Breakfast Taquitos (Vegan & GF Option)

Breakfast Taquitos (Vegan & GF Option)

February 25, 2020

Italian Shakshuka

Italian Shakshuka

January 31, 2020

Crispy Tofu Bowl (vegan & gf option)

Crispy Tofu Bowl (vegan & gf option)

January 15, 2020

Shepherd’s Pie

Shepherd’s Pie

January 7, 2020

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Latest from Instagram

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Priorities. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ve been thinking about them a lot these last few days. I’ve been reading the book ‘Untamed’ by @glennondoyle (have you read it? love to hear your thoughts), and it’s made me really think.  It made me think about my childhood, my relationships (including the one with myself) and what I want to put out to the world in the short time I have here. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My last post was sharing our story of my dad’s journey with  Alzheimer’s. We are so lucky to have him at such an early stage of the disease, fully himself.  He is such a gift to us and the world. In sharing this story a floodgate of touching yet heart-wrenching stories poured in.  My heart expanded and broke at the same time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Jillian posted something about high functioning anxiety the other day, and I checked most (ok all) of those boxes ... ugh.  The irony is that I live a lot in the future, a little busy body, not really taking the time to enjoy the present - but one day, should I have the same disease as my dad (50% chance), I will truly only have the capacity to live in that moment.  It stopped me dead in my tracks. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As I wade into 2021 I am doing my best to realign my life to match my priorities - perfect balance isn’t what I’m after, that’s nonsense as far as I’m concerned.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A little deep for a Tuesday but that’s where my brain is at today!  Sending love ... as always. ❤️
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Without a doubt the most difficult blog post I have ever written.  My sweet incredible funny kind loving dad was diagnosed with Alzheimer’s disease, a diagnosis that tore my heart in two. This is our story.  The post is on the blog FraicheLiving.com 
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January is Alzheimer’s Awareness Month.  Sending you all love, especially those who have been impacted by this disease. 
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We remain hopeful, and are reminded on the daily to not take life for granted. ❤️ 
#alzheimers #alzheimersawareness #alzheimersawarenessmonth
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Let’s make a date (bar). These healthier Date Bars are on the blog (search DATE) and totally snack worthy 🍊
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This is one berry good smoothie 🍓And if you listen closely I’m pretty sure you’ll hear your body say THANK YOU!  I hope you are loving the smoothie challenge so far!  No sweat if you missed starting on Monday, we are saving the challenge to our highlights and you can hop on board any day of the year!  All of the recipes are on the blog. #5DaySmoothieChallenge Fraicheliving.com
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Travels with this crew... 🤍
My parents & Jillian’s (our moms are sisters) have always travelled together and have had THE MOST incredible adventures (our dads are ridiculously witty - literally the funniest humans). Looking back I can guarantee that those are some of their best memories.
I’m so grateful that we got to do the same last year - I can’t wait for another trip!  And might I say that I wish I was eating my lunch in this spot today!  Thank you again @nimmobayresort

@jillian.harris @justinpasutto @cwpersona
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An apple (smoothie) a day... on to day 3 of the 5 day smoothie challenge tomorrow! 🍎 Who’s following along?
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I don’t do resolutions but love having a word to guide my year - I’m having a hard time picking just one this year. I think I got this idea from my friend @jenniferwilson.co ⠀⠀⠀⠀⠀⠀⠀⠀⠀
While being focussed and more organized is always on my list, they don’t really seem to feel right.  With the boys growing so quickly and the reality of aging sinking in, especially with my dad having Alzheimer’s, I feel that time has never been more precious. I’m always finding myself trying to fit one more chore in or sneak in that extra email ... but really, why?  This will be the year of more snuggles for me, more campfires, glasses of wine with my loved ones over good food ... more memories. I worry that one day soon Charlie won’t want to snuggle me and it breaks my heart. 

I took a break from being on IG stories over the holidays and it was such a gift - I love being on the platform but there sure is a balance between being ‘on’ and being present. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

I think this year my word will be FAMILY ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What would your ONE word be this year??
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