Spinach salads are a staple in our home, and I’m always looking for ways to mix them up! This Blueberry Spinach Salad made with Fresh Attitude Baby Spinach and tossed in a simple lemony vinaigrette is light and so refreshing: we promise it will be one that you make again and again.
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Spring Salad with Creamy Lemon Vinaigrette
This pretty spring salad, dotted with edible flowers, is the perfect light way start to any brunch, lunch or dinner. You can add goat cheese to the salad or even some sautéed prawns should you wish.
Avocado Lime Nice Cream
This Avocado Lime Nice Cream is deceptively easy to make, super creamy, decadent tasting and is the perfect way to use up extra ripe avocados!
Strawberries & Cream Sweet-Tart (dairy-free option)
This Strawberries & Cream Sweet-Tart is creamy and over-the-top cute! Use a small heart-shaped cookie cutter to create the prettiest tart ever, just in time to wow your sweetheart for Valentine’s Day!
Day 2: Vitamix Blender
If you’re wondering what the ONE kitchen gadget that I can’t live without is… it’s my Vitamix blender! And now is your chance to win one with today’s giveaway ($820 value)… GUYS, I’M SO EXCITED TO GIFT ONE OF THESE TO YOU!!!
Apple Clafoutis & Tips for Fueling Active Teens!
Feeding kids (at any age) is no walk in the park! My long time friend (and the FIRST mentor in the nutrition world that I ever had) Patricia Chuey is a Vancouver Island-based dietitian who is sharing her top tips for fueling active teens along with her amazing recipe for Apple Clafoutis!
Orange Butternut Squash Soup (dairy free, gluten free)
Ready or not, like the flick of a switch, fall is HERE! Away go the shorts and out come the cable knit sweaters, mugs of steaming tea and soup ladles in anticipation of recipes like this easy Orange Butternut Squash Soup…and just in time to grace the Thanksgiving table!
5 Simple Ways to Reduce Inflammation (+ 2 Simple Hemp Mylk Recipes!)
We’re digging into a big topic today, INFLAMMATION, and I was so happy to invite my friend and fellow registered dietitian, Desiree Nielsen, to share some easy, actionable tips for managing inflammation (and two new hemp mylk recipes) as a gut-expert and someone I totally trust. And you guys, it’s her BIRTHDAY today!!!
How we Survived 3 Moves in 10 Months
Moving. UGH. But seriously, I think it’s one of those things that we all dread the most, yes? Moving 3 times in 10 months with two young kids while renovating? It was about as painful as it sounds! If you’re wondering how we made it out on the other side alive keep reading lol!
Apricot Creamsicles
Whenever I have a fruit overload situation my immediate reaction is to bust out the popsicle maker – my apricot ‘situation’ was no exception, Apricot Creamsicles it was! We LOVE making our own popsicles at home, and the boys are always right in there helping. There are so many reasons to make your own versus…
Honey Orange Glazed Salmon with Orange Almond Couscous
If there’s one thing I’ve learned, it’s that putting a healthy dinner on the table doesn’t have to be intimidating or time consuming. I LOVE cooking. But even a hard-core foodie like me doesn’t like complicated recipes. Maybe I will when my kids are grown and I have oodles of time on my hands (does…
Creamy Orange Chia Pudding (vegan & gluten free)
I never really understood how mornings could be so hectic for people with kids before I had them myself. I mean, how busy could it get? The answer, as I discovered, is REALLY busy. Pure crazy some mornings to be honest! I can read the looks on moms’ faces as I drop Charlie off to…
Re-thinking Your New Years Resolution for your Healthiest Year EVER!
HAPPY NEW YEAR!!! I am SO excited for 2018, are you all with me? We will be in our house in a few short weeks and I couldn’t be any more pumped (I’m sure my parents have me trumped, we’ve been living with them while we renovate lol). Speaking of a new year, have you…
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