Take our 5 Day Smoothie Challenge to get your day off to a fresh healthy start! Get your hands on the full grocery list and prep for a colourful week, with a new recipe for every day!
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Cherry Amaretto Smoothie
A taste of summer to start your day! This Cherry Amaretto Smoothie is so refreshing. It tastes like a fancy dessert in disguise!
Banana Peanut Butter Smoothie
I love smoothies but find that it is easy to get caught in a rut. This Banana Peanut Butter Smoothie is an unexpected twist from the norm and contains protein and fibre to keep you feeling full and energized throughout the morning. Oh, and the kids LOVE it.
Wake Up Smoothie
This Wake Up Smoothie combines a kick of coffee, chocolate and banana goodness. It’s the perfect way to jumpstart your morning!
Day 5 : Aloha Smoothie
Aloha and welcome to the final day of our 5 Day Smoothie Challenge. Today we have the Aloha Smoothie, appropriately named in honour of its delicious tropical pineapple and coconut flavours. Take a trip without leaving your kitchen, and enjoy island vibes with each sip!
Day 4 : Complexion Smoothie
We’re on Day 4 of our 5 Day Smoothie Challenge! By now you are probably so in the groove of making a healthy morning smoothie along with me. Today we are making a delicious fresh Complexion Smoothie loaded with cantaloupe, strawberries & yogurt that are great for the skin. Let’s get right to it!
Day 3 : Berry Spinach Smoothie
Day 3 of the 5 Day Smoothie Challenge here we go! Today’s drink is a vibrant Berry Spinach Smoothie, full of healthy greens, anti-oxidant rich fruits, creamy Greek yogurt and milk.
Day 2 : Apple Pie Smoothie
Welcome to Day 2 of the 5 Day Smoothie Challenge! Today is an Apple Pie Smoothie, packed with cozy flavours and just the right hint of cinnamon. What better way to start off your morning with the delicious taste of apple pie?!
Day 1: Tropical Green Smoothie
Welcome to Day 1 of the 5 Day Smoothie Challenge! This Tropical Green Smoothie is one of my favourites! It’s full of tropical fruit and leafy greens, and is the perfect creaminess and is rich in fibre, calcium and vitamins.
London Fog Smoothie
I’ve been a tea drinker for as long as I can remember. And since I also love smoothies (what dietitian doesn’t?), I’m on totally on board with the idea of a tea-infused smoothie. If a London Fog Smoothie sounds up your alley too read on for the recipe!
Orange Julius Smoothie (gf & vegan option)
A childhood classic, this Orange Julius Smoothie is so delicious and refreshing. From the sweetness of the fruit to the creaminess and iciness, this recipe is guaranteed to satisfy your craving for this citrusy drink.
Apple Crisp Smoothie (vegan & GF option)
It’s so easy to get stuck in a rut with smoothies … amiright? This Apple Crisp Smoothie will break you out of your routine and tastes like dessert (but will leave your body saying thank you). Make your own applesauce to bring it to the next level – our kids devoured these!
Cinnamon Roll Smoothie (vegan & GF)
Have your cake (or cinnamon roll) and eat it too… for breakfast! This Cinnamon Roll Smoothie is packed with protein and fibre, whips up in a minute and is soooo yummy! It also happens to be vegan AND gluten free if you use gluten free oats.
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