There’s something about starting a new week with a healthy breakfast that simply sets the stage for a successful day…and week! I start nearly every day with a green smoothie made with Genuine Health products, and am so excited to share the gift of health with you for Day 11 of the 12 Days of…
Search Results for: smoothie
How To Master the Early Morning Workout!
I’ve always enjoyed working out. For some reason, going to the gym has always been my jam. Maybe it’s the fact that I was never coordinated enough to rock out the team sports (example: the only point I ever scored in basketball was on my own net, sorry again about that girls). And of course,…
Foodie’s Guide to O’ahu AND a Recap of our Epic Girls Trip!
This post is LONG overdue since coming back from O’ahu (aka heaven)! I’ve been asked a million questions about where to eat on the Island and what to do (from you lucky ducks who have vacations planned to that dreamy island) I thought I would finally publish this blog post! SHOP SWIMWEAR
Tropical Green Chia Pudding with Coconut Crunch (gluten-free, vegan)
I’ll be honest, I didn’t expect the whole chia pudding trend to last as long as it has. However, I think I cast that judgement before I actually TRIED chia pudding! Super healthy, yummy, easy to make and incredibly versatile, it’s no wonder that it’s had such staying power.
My Orchard Experience: The Top 3 Things I Learned About Almonds in Sacramento!
I’m a lucky gal. For so many reasons, not the least being that I live in Kelowna British Columbia, a city that is nestled in the beautiful Okanagan Valley and was put on the map for the epic orchards and vineyards. We grow the world’s best peaches, apples, cherries, grapes and even walnuts, but there…
12 Days of Christmas Giveaway: Day 4
On the fourth day of Christmas I give you a Vitamix 5200 blender (valued at $579)! If you haven’t used one of these machines before, you are in for a TREAT!
Apple Crisp Bars
Bars are kind of a ‘thing’ in our house. In truth, I love the idea of being able to eat something with one hand these days as I typically have a baby in the other arm! It’s survival of the fittest, let’s face it.
Blueberry Crisp
We had the best time at the cabin picking Saskatoon berries this summer. It’s one of the things that I most look forward to up there, there’s something so therapeutic and simple about gathering your own food. Now that Charlie is bigger he joined me and my Dad in the adventure and loved it. I’m…
Fit Mom Snack Guide
Snacking. Let’s face it, the humble snack has gotten a bad rap. Visions of late nights on the couch cuddled up to a tub of ice cream or a bag of potato chips seem to come to mind for many when you mention the word ‘snack’. And there’s some truth to this: poor snacking choices…
Blueberry Lemon Ricotta Crepes
Summer makes me happy. Anybody who knows me can attest to the fact that I’m ALWAYS cold, and the warm Okanagan summer days are what I live for! And the fruit… it seems like there is a never-ending train of new in-season fresh fruit every week in the summer, and I simply can’t get enough.
Eating for Two
So, you’re expecting a baby? Congratulations! There is truly no greater joy than being a parent, get ready for your heart to burst with love! But before you reach for that pint of ice cream, read this post. The notion of ‘eating for two’ isn’t quite as it sounds.
Eat Your Way to a Healthier Heart in 4 Steps
Two of my close family members had a heart attack last year. Ouch. It’s safe to say that I’m writing this from a place that is near and dear to my heart (pardon the unintended pun). Since February is Heart Month, it seemed like a great time to give this topic some love!
Eat. Sweat. Repeat. 3 Ways to Fuel up for Fitness!
Although I usually like to think of eating as more of an art, there are moments when it is a true science. Take fitness for example. Many women I know try to restrict the food they eat to accomplish weight loss goals, and completely sabotage their health (and weight loss) along the way. The way…
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