It has been a long road to this point, and truthfully I wasn’t sure I was ever going to talk about this with the world, but I am finally ready to share my Crohn’s disease journey in case it helps anyone.
My 3 Favourite Spring Skin Treatments
I’ve taken self care a little more seriously lately, and that has meant visits to the incredible team at Dermapure. Today, I’m sharing my 3 favourite spring skin care treatments (and a discount code!) that have made a difference for my (aging) skin!
How to Protect & Repair Sun Damaged Skin
The older I get, the more important proper skin care becomes. I interviewed skin health expert and dermatologist Dr. Mandy Wong from Kelowna Restore Dermapure to get her best tips on protecting and restoring sun damaged skin all year round to keep your skin healthy and glowing!
5 Reasons Why You Should Get a Better Sleep & My Endy Mattress Review
If you follow me on social media you’ll know that I decided to test-drive the new Endy mattress, sheets and pillows back in February in pursuit of a better nights’ sleep. I can hear the parents all chuckle in unison… sleep? With kids? Good luck lady! While there is some truth to this (Max just…
Our Hospital Stay with Max
As you may know if you follow along with me on Instagram, Max was admitted to the hospital last Tuesday night with a bad case of pneumonia. As any parent can attest to, there is nothing worse than seeing your child get sick. Four days later we were still sitting in an isolation room…
Re-thinking Your New Years Resolution for your Healthiest Year EVER!
HAPPY NEW YEAR!!! I am SO excited for 2018, are you all with me? We will be in our house in a few short weeks and I couldn’t be any more pumped (I’m sure my parents have me trumped, we’ve been living with them while we renovate lol). Speaking of a new year, have you…
My Top 5 New Year’s Nutrition Resolutions
Happy New Year! I hope you’re all rested and ready for a fresh start to 2017! I had an amazing holiday filled with good food, nice wine and the most incredible time with my family. I’ll admit, I used to snub New Years Resolutions. But for some reason I’ve had a change of heart and…
Eat Your Way to a Healthier Heart in 4 Steps
Two of my close family members had a heart attack last year. Ouch. It’s safe to say that I’m writing this from a place that is near and dear to my heart (pardon the unintended pun). Since February is Heart Month, it seemed like a great time to give this topic some love!
6 Ways to Stay Healthy & Active with Kids!
Staying healthy and active during the winter with kids isn’t the easiest thing to do. It’s cold outside and that couch is looking pretty darned inviting, right? As tempting as this may seem, it’s so important to keep our bodies moving in any season to help boost our mood and immune system, get a better…