Lettuce wraps are one of our all-time favourite family meals! These lettuce wraps are simple to make, can be made with ground turkey or veggie ground for a vegan alternative and are packed with flavour, fresh veggies and protein: really a perfect lunch or light dinner.
Start Fraîche Breakfast Frittata Wrap
We talk a lot about the importance of breakast in the nutrition world, so Michael from Start Fresh Kitchen and I thought it would be awesome to create a convenient, healthy, easy make-ahead breakfast wrap to help fuel you on those busy days (and isn’t every day busy?)!
Pumpkin Pie Smoothie Bowl (vegan)
Pumpkin pie meets a smoothie in this healthy but decadent-tasting protein-packed Pumpkin Pie Smoothie Bowl recipe that tastes like pumpkin ice cream!
Vegan Zucchini Bread or Muffins
Ah summer. There are so many awesome things that summer brings, and among these … zucchini by the boatload. I feel that zucchini may be Max’s soul vegetable. I mean, neither of them know when to stop. When you have zucchini, chances are you have a LOT of zucchini… yes?
Chia Jam
Chia jam is so quick and easy to make, I’m scratching my head wondering what took me so long to make it! This version is naturally sweetened with a touch of maple syrup and whipped up in under 5 minutes (not including setting time): that’s my kinda…well, jam!
Apricot Creamsicles
Whenever I have a fruit overload situation my immediate reaction is to bust out the popsicle maker – my apricot ‘situation’ was no exception, Apricot Creamsicles it was! We LOVE making our own popsicles at home, and the boys are always right in there helping. There are so many reasons to make your own versus…
Granola Bars
Finding a healthy snack isn’t always easy. I have always loved granola bars, but struggle with the fact that many store-bought granola bars overly sweet and full of ingredients that I would rather not have in my food. And it’s so easy to make your own! If you need them to be gluten-free simply ensure that you use…
10 Day Smoothie Challenge III
This is my THIRD year in a row hosting the 10 Day Smoothie Challenge which is back by popular demand! I’m so excited to be continuing the tradition!
Green Smoothie… That The Kids LOVE!
We start most mornings with a green smoothie…usually at the request of our kids! Seriously! It’s the BEST way to sneak greens and all sorts of nutritious foods into their diet! I’ve been asked a million times what we put in our smoothies to make the kids love them so much. In fact, our kids prefer…
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