I have been wanting to make coconut chia seed pudding for ages, and now I’m wondering what took me so long. What an EASY and yummy treat! Chia seeds, a well-known ‘Super Food,’ are packed with fibre, omega-3’s and protein. Really, a Dietitian’s dream. They have a gel-like quality that gives them natural thickening properties,…
Mexican Kale Salad (Gluten-Free)
We can’t get enough of these Mexican flavours in our house: honestly, we cook a Mexican meal nearly once a week. This is a super healthy and filling kale salad that incorporates the Super Food kale into the mix to give it a bit more texture, fibre and vitamins. In addition to only having 33…
5 Super Foods for Incredible Hair
It’s obvious that the food we eat has an enormous effect on our weight and overall health. But did you know that what you eat may also affect the quality of your hair, starting at your follicles? I admittedly have a crazy amount of healthy hair and attribute it to all of the healthy foods…
Vanilla Bean Rice Pudding (Gluten-Free)
Rice pudding seems to be one of those childhood staple deserts that I keep coming back to. The best part is that it is so easy AND is naturally gluten free. If you want to make this vanilla bean rice pudding vegan, substitute the eggs for the chia seeds and the whole milk for the almond…
Garden Italian Meat Sauce
My aunty Becky once told me that there are some things you don’t mess with (ok, she put it a bit more colourfully), and for me, a meat sauce is one of them. I like it to taste like I just stepped into Italy and load it up with heaps of fresh basil from the…
Fresh Jam (in 30 minutes)
Jams are typically packed with sugar and lack that fresh fruit taste. I LOVE freezer jam because you can whip it up in minutes, it has half the sugar of regular jam, and it tastes amazing! Wow the pants off of your next brunch crowd with a batch of fresh jam.
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