A new year calls for new intentions: I love a fresh start! Here is my 2024 word of the year, along with vulnerable disclosure for why I chose it and the tools I’m using to put it into action.
Search Results for: smoothie
Cinnamon Twist Bread
Sugar, spice and everything nice! That’s what this Cinnamon Twist Bread is made of! As beautiful as it is delicious, this recipe is such a special treat.
Cherry Chocolate Amaretto Creamsicles
Summer is made for fruity deserts. And ideally not the kind that you have to slave for hours in the kitchen over a hot stove or oven! If this is your ‘cup of tea’, look no further. Meet: Cherry Chocolate Amaretto Creamsicles
Top Kelowna Hikes & Trails
If you’re looking to explore the beautiful Okanagan, here are my favourite Kelowna Hikes & Trails!
Raspberry Lemon Loaf
This Raspberry Lemon Loaf is as bright and flavourful as it is beautiful! Dress it up with an easy glaze, or enjoy it in its original glory. The perfect treat for a weekend baking project!
Healthy St. Patrick’s Day Recipes
If there was ever a time for us to focus on our health, this is it. We’ve rounded up our favourite HEALTHY St. Patrick’s Day recipes to share with you to help nourish your families for this holiday… and still have fun!
Golden Turmeric Tonic
Cold winter is here! But so is this Golden Turmeric Tonic.
Homemade Toaster Waffles
It’s time to ditch the Eggo’s forever! Make Homemade Toaster Waffles for a breakfast you can feel extra good about. Use your favourite waffle recipe and follow these simple how-to steps for a toaster ready breakfast!
Vanilla Cherry Ice Cream
Homemade Vanilla Cherry Ice Cream made with fresh cherries is one of the best indulgences of an Okanagan summer! For those of you wanting the ‘real deal’, this ice cream will do the trick. You simply can’t go wrong!
Why Am I Bloated? Advice from a Dietitian
Feeling bloated? You’re not alone. Dietitian Desiree Nielsen is on the blog today talking about gut health and bloating. What are some common causes, what foods to avoid, her new book and more!
What Is Intuitive Eating – A Quick Beginner’s Guide
Lindsay Pleskot, a Registered Dietitian, Momma, my sweet friend and the founder of Make Food Feel Good Wellness, is on the blog today talking all about Intuitive Eating! Plus, she is sharing a $200 off code for her guided program this April. Take it away Lindsay!
6 Foods to Eat for Healthier Hair
Your hair is an outward sign of your inner health, just like your skin. And since healthy hair starts from the inside, here are my top recommendations for 6 foods to eat for healthier hair!
Peanut Butter Cups
These Peanut Butter Cups are a HIT and aren’t super sweet either unlike the store-bought versions. Depending on the time of year, you can make little ghosts if you wish. Of course you can skip that step all-together and just eat them without any design; sprinkle a little fleur de sel on top for good…
- « Previous Page
- 1
- 2
- 3
- 4
- 5
- …
- 8
- Next Page »