We’re digging into a big topic today, INFLAMMATION, and I was so happy to invite my friend and fellow registered dietitian, Desiree Nielsen, to share some easy, actionable tips for managing inflammation (and two new hemp mylk recipes) as a…
5 Simple Ways to Reduce Inflammation (+ 2 Simple Hemp Mylk Recipes!)
Healthy Hair… From the Inside Out!
Summer really takes a toll on a gal’s hair! Now that the seasons are changing, many of us are looking for ways to refresh our look and dive back into healthier routines, including one for healthy hair!
Whole Wheat Plum Scones (dairy free option)
When you have a plum tree in your backyard and a penchant for baking, things like plum scones seem inevitable. Zero complaints over here, our whole street smells like magic! Keep reading if this sounds like your ‘jam’.
Home-made Corn Tortillas
Take your taco night game to the next level with fresh home-made corn tortillas – you’ll be blown away by how EASY they are to make!
Zucchini Bread Pancakes
Zucchini Bread Pancakes? Yes please! Pancakes are our go-to on the weekends, and they are always homemade! And with back-to-school in two short days (insert tears), we’ll be soaking every last minute with stacks of pancakes (with veggies snuck in…
My New Obsession: Earrings!
I was getting all dolled-up to celebrate our 9 year wedding anniversary out on the town (man how time flies!) and realized that I’ve been seriously crushing on earrings lately: anybody else with me?! There’s no better way in my…
Minted Honey Apricot Couscous Salad
Buckets of sweet ripe apricots are falling off of the trees in the Okanagan, desperately needing a home (pick me!). Our lovely neighbour brought over an entire flat of apricots the other day: I decided that I would make some…
Cherry Citrus Oat Bran Muffins
Back to school is right around the corner (gulp!) and my mom brain is already thinking of school lunch ideas and healthy snacks for Max and Charlie. These cherry muffins are moist and not too sweet with a touch of…
Oven Baked Crispy Chicken Fingers with Spicy Maple Mustard Dip
You’ll be shocked at how easy it is to make perfectly crisp homemade baked (not fried!) chicken fingers at home along with a dip that will quickly become a favourite in your house just like it is in ours!
How we Survived 3 Moves in 10 Months
Moving. UGH. But seriously, I think it’s one of those things that we all dread the most, yes? Moving 3 times in 10 months with two young kids while renovating? It was about as painful as it sounds! If you’re…
My Best of BC Wine Country Experience
As a food blogger, living in the heart of wine country is like a dream come true! I jumped at the chance to partner with the BC Wine Institute to show off my ‘back yard’ (filled with wineries) to the…
Vegan Zucchini Bread or Muffins
Ah summer. There are so many awesome things that summer brings, and among these … zucchini by the boatload. I feel that zucchini may be Max’s soul vegetable. I mean, neither of them know when to stop. When you have…
Chia Jam
Chia jam is so quick and easy to make, I’m scratching my head wondering what took me so long to make it! This version is naturally sweetened with a touch of maple syrup and whipped up in under 5 minutes…
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